Looking to join a gym?

If you are looking to join a gym or fitness facility, then you may want to read this first. There are A LOT of fitness facilities out there and they all claim to have the best amenities. The truth is Continue reading Looking to join a gym?

What to Watch on Netflix

Truth is that I can write about health, fitness, wellness, nutrition, etc. all day every day, but until we choose to educate ourselves, then that is when real change will occur. So, enlighten yourself and get educated on nutrition, our Continue reading What to Watch on Netflix