Spices & Herbs That Improve Health

Previous generations wouldn’t recognize many of the foods we find today in a typical supermarket, including items in the produce aisle. However, one constant in the way we eat hasn’t changed much over the years, and that’s when you season Continue reading Spices & Herbs That Improve Health

12 Fitness Myths That I’m Sick of Hearing

For every two fitness truths, there’s a lie. Sometimes it’s hard to determine which is which. Especially with Google, there’s an article or a “study” on everything. In light of this, I want to discuss 12 fitness myths that drive Continue reading 12 Fitness Myths That I’m Sick of Hearing

Rest & Recovery

The American way is that more is better right? We always want more. Well, not always the case, especially when it comes to exercise. A good friend of mine recently reminded me that exercise is actually stress on the body Continue reading Rest & Recovery

5 Unusual Reasons You’re Not Losing Weight

Weight-loss can be tricky. It is common knowledge that we should consume fewer calories than we burn to lose weight, but there are A LOT of other factors. Not to mention that our bodies don’t think in calories. Calories are Continue reading 5 Unusual Reasons You’re Not Losing Weight