16 Energy Packed Snacks to Eat at Your Desk

What you eat all day doesn’t just impact your health and weight; it affects your productivity, as well. It should be common knowledge by now, that if you eat high fat and high sugar meals and snacks you will be sluggish with Continue reading 16 Energy Packed Snacks to Eat at Your Desk

20 Foods to Increase Brain Power

Brain degeneration can affect anyone and everyone. Statistics show that the longer we live, the more our risk for Alzheimer’s increases. So, clearly it makes sense to do everything we possibly can to maintain a healthy brain. Our food choices Continue reading 20 Foods to Increase Brain Power

Six Ways to Stop Over-Eating

It can be hard not to over-eat. You eat a healthy meal at home, think you’re doing well, then you head out in public and are surrounded by junk food and ads for junk food. You get hungry, and pretty Continue reading Six Ways to Stop Over-Eating