20 Foods to Increase Brain Power

Brain degeneration can affect anyone and everyone. Statistics show that the longer we live, the more our risk for Alzheimer’s increases. So, clearly it makes sense to do everything we possibly can to maintain a healthy brain. Our food choices Continue reading 20 Foods to Increase Brain Power

Six Ways to Stop Over-Eating

It can be hard not to over-eat. You eat a healthy meal at home, think you’re doing well, then you head out in public and are surrounded by junk food and ads for junk food. You get hungry, and pretty Continue reading Six Ways to Stop Over-Eating