What to do When You Don’t Want to Workout

Despite my passion for fitness, I still fight fatigue and nights where I don’t have the energy to workout. I know I’ll feel better afterwards and it’s always worth it, but… I DON’T WANNA! All of us, no matter how Continue reading What to do When You Don’t Want to Workout

10 Ways to Make Your Workouts Fun

If you’re dragging yourself to the gym with the classic thought, “I don’t wanna,” then you’re probably not being consistent with your routine. So if you dread your workouts and are counting down the minutes until you can leave; don’t worry, you’re not alone. Many “exercisers,” Continue reading 10 Ways to Make Your Workouts Fun

Mental Health Month

Every May is Mental Health Month. This year’s theme is “Risky Business,” and is about risky behaviors. Not going to lie, I strongly disagree with some of their alleged “risky behaviors.” If you visit their site, they consider marijuana use, sex, Continue reading Mental Health Month