How to Boost Your Metabolism

If you’re like me, your metabolism stopped in your mid 20’s, or at least felt like it did. Regardless of age, if you feel like your weight-loss is an uphill battle with your metabolism, here are six easy ways to Continue reading How to Boost Your Metabolism

How much protein do you need?

I think by now we are used to hearing the phrases, “You need more protein in your diet” or “Eat more protein and you’ll lose weight!” or something along those lines. People on a high-protein diet do find it easier Continue reading How much protein do you need?