Get Lucky

Luck is not really a plan, but you can set yourself up for it by creating more opportunities. Sound too good to be true? Here are some lucky ways to make it happen: 1. Forget superstition. If a great opportunity arises Continue reading Get Lucky

6 Things You Didn’t Know About Foam Rolling

If you have been following me for a while, you probably know by now that I talk about foam rolling, A LOT. Or you have probably seen a number of people at your gym foam rolling. The foam roller is Continue reading 6 Things You Didn’t Know About Foam Rolling

8 Ways Strength Training Makes You Better at Life

I find it funny when people ask me or others what they are training for or why I workout so much. Are you training for a fitness competition? For sports? For physique competitions? My answer always is, “I’m training for Continue reading 8 Ways Strength Training Makes You Better at Life