My first time in a real gym was probably about 17 years ago. At the time, gyms were very different. Men typically hovered around the weight-lifting equipment while women were on their cardio machines. Fast forward and this stereotype still Continue reading Annoying Things People Do At The Gym
I think most of us would say yes to that question. Between work, kids, school, hobbies and so on; when do we schedule that much-needed exercise? Before work, on lunch breaks or after work? Sometimes even those aren’t options in Continue reading Do you struggle to find time for exercise?