Annoying Things People Do At The Gym

My first time in a real gym was probably about 17 years ago. At the time, gyms were very different. Men typically hovered around the weight-lifting equipment while women were on their cardio machines. Fast forward and this stereotype still Continue reading Annoying Things People Do At The Gym

Do you struggle to find time for exercise?

I think most of us would say yes to that question. Between work, kids, school, hobbies and so on; when do we schedule that much-needed exercise? Before work, on lunch breaks or after work? Sometimes even those aren’t options in Continue reading Do you struggle to find time for exercise?