What to Watch on Netflix

Truth is that I can write about this stuff all day every day, but until we choose to educate ourselves, then that is when real change will occur. So enlighten yourself and get educated on nutrition, our “food system” and Continue reading What to Watch on Netflix

Foods That Behave Like Addictive Drugs

A lot of us struggle with cravings, weight issues and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help in breaking these bad habits. Exorphins are important, because the makers Continue reading Foods That Behave Like Addictive Drugs