Rest & Recovery

The American way is that more is better right? We always want more. Well, not always the case, especially when it comes to exercise. A good friend of mine recently reminded me that exercise is actually stress on the body Continue reading Rest & Recovery

5 Unusual Reasons You’re Not Losing Weight

Weight-loss can be tricky. It is common knowledge that we should consume fewer calories than we burn to lose weight, but there are A LOT of other factors. Not to mention that our bodies don’t think in calories. Calories are Continue reading 5 Unusual Reasons You’re Not Losing Weight

How to Stay Healthy at a Desk Job

For those who sit down at a desk most of the day, health and well-being aren’t always easy to work into your lifestyle. Despite the facts showing that we must be proactive about eating well and moving enough during the Continue reading How to Stay Healthy at a Desk Job