EDSO

You may be wondering what “EDSO” is. Well I watched at TED Talk a little while back and it’s an acronym that helped me remember the “happy chemicals” that occur in our bodies; endorphins, dopamine, serotonin and oxytocin. When we Continue reading EDSO

Stop Avoiding Strength Training & Here’s Why

Strength training is a necessary component of a well-rounded exercise program. However, walking into the weight room can be a little intimidating. The good news is there are many options to fit everyone’s needs. Incorporating strength training into your exercise Continue reading Stop Avoiding Strength Training & Here’s Why