What to do When You Don’t Want to Workout

Despite my passion for fitness, I still fight fatigue and nights where I don’t have the energy to workout. I know I’ll feel better afterwards and it’s always worth it, but… I DON’T WANNA! All of us, no matter how Continue reading What to do When You Don’t Want to Workout

Seven Ways to Actually Lose Weight

I think we’ve all been baffled by how some people can lose weight by counting calories or following a formal diet, while others can’t. Truth is that everyone’s chemical makeup is different and we all process foods differently. Despite the popular Continue reading Seven Ways to Actually Lose Weight

What the heck is foam rolling?

As we age, our once-spry muscles lose elasticity. Joints and connective tissues wear down, which lead to aches, pains and injuries. The good news is that there’s an affordable and simple way to maintain a healthy body at any stage of life. Continue reading What the heck is foam rolling?

Dirty Dozen & Clean Fifteen

Are you looking to buy more organic foods, but think it’s too expensive? Well you typically get what you pay for, but if you are looking to keep the food budget in a reasonable range, then check out the “Dirty Continue reading Dirty Dozen & Clean Fifteen