Tough Love – My Fitness Journey

It just dawned on me that I’ve been in the fitness industry for the last few years and haven’t shared my personal story yet. With that being said, I’m going to briefly share with you what I’ve experienced the last Continue reading Tough Love – My Fitness Journey

Why We All Should Eat Plant-Based Foods

Most of us have heard the saying, “you are what you eat.” This saying is 100% true and powerful new studies are showing that what we eat affects the world we live in as well. One recent study, scientists found that Continue reading Why We All Should Eat Plant-Based Foods