What to Watch on Netflix

Truth is that I can write about this stuff all day every day, but until we choose to educate ourselves, then that is when real change will occur. So enlighten yourself and get educated on nutrition, our “food system” and Continue reading What to Watch on Netflix

12 Ways to Stay Fit & Healthy

Think being healthy takes too much time, money or effort? Think again, here are 12 ways to be more fit and healthy: 1. Being healthy is easier than we think. It actually takes less time and money to be healthy. Start every Continue reading 12 Ways to Stay Fit & Healthy

Do you struggle to find time for exercise?

I think most of us would say yes to that question. Between work, kids, school, hobbies and so on; when do we schedule that much-needed exercise? Before work, on lunch breaks or after work? Sometimes even those aren’t options in Continue reading Do you struggle to find time for exercise?