Five Reasons You Should do Kettlebell Swings

Kettlebells are becoming more and more popular as a workout tool and you can now find kettlebells just about anywhere these days. You can even buy them with cool designs with King Kong’s face or a zombie’s face on them. In light Continue reading Five Reasons You Should do Kettlebell Swings

Supplements

Supplements are a billion dollar industry. Why? Most likely, because they do work and partly that everyone is in search of a “magic pill” that will help them lose weight or be fit. Some of us use them and some Continue reading Supplements

Eight Ways to Energize Every Morning

Workdays are more productive when you hit the ground running.  Here’s how to make sure you’ve got the energy to start your day right and keep moving forward. Inspire your body. When you’re sleeping, your muscles become sore and that’s why waking Continue reading Eight Ways to Energize Every Morning

20 Foods to Increase Brain Power

Brain degeneration can affect anyone and everyone. Statistics show that the longer we live, the more our risk for Alzheimer’s increases. So clearly it makes sense to do everything we possibly can to maintain a healthy brain. Our food choices Continue reading 20 Foods to Increase Brain Power

Looking to join a gym?

Then you may want to read this first. There are a lot of fitness facilities out there and they all claim to have the best amenities. The truth is that it all boils to price and what your goals or Continue reading Looking to join a gym?