Let’s be honest, the holidays typically revolve around food and alcohol. Is that a bad thing or should you feel guilty about indulging? No, everyone should enjoy a cheat meal, adult beverage, etc. here and there. However, the key is Continue reading Alcohol

Rest & Recovery

The American way is that more is better right? We always want more. Well, not always the case, especially when it comes to exercise. A good friend of mine recently reminded me that exercise is actually stress on the body Continue reading Rest & Recovery

10 Super-Foods to Snack On

There are many super-foods around, but here are ten of the best ones to incorporate into your diet. 1. Fermented Foods. Inside your intestines, or gut, live trillions of bacteria. They help fight infection, reduce cholesterol, manufacture B vitamins, detox, and Continue reading 10 Super-Foods to Snack On

Annoying Things People Do At The Gym

My first time in a real gym was probably about 17 years ago. At the time, gyms were very different. Men typically hovered around the weight-lifting equipment while women were on their cardio machines. Fast forward and this stereotype still Continue reading Annoying Things People Do At The Gym