Foods That Behave Like Addictive Drugs

A lot of us struggle with cravings, weight issues and late night binges. Knowing that certain chemicals in foods, called exorphins, which can be as addictive drugs may help in breaking these bad habits. Exorphins are important, because the makers Continue reading Foods That Behave Like Addictive Drugs

How to Stay Healthy at a Desk Job

For those who sit down at a desk most of the day, health and well-being aren’t always easy to work into your lifestyle. Despite the facts showing that we must be proactive about eating well and moving enough during the Continue reading How to Stay Healthy at a Desk Job