How to Eat Healthy All Week-Long

Thinking about eating better, but not sure how you’ll manage the extra cooking, food prep, and new routine in your kitchen? Don’t let these thoughts overwhelm you before you even get started. Here are some basic strategies for keeping your Continue reading How to Eat Healthy All Week-Long

10 Ways to Get Lean

There is no standard set of rules or a “perfect” diet, but these suggestions can help people of every shape and background get on a healthier path. These ideas can give you more energy, better sleep, a leaner body, glowing skin and better digestion. Continue reading 10 Ways to Get Lean

Marsblade Follow-Up

A little over three months ago, I wrote about Marsblade. I’m happy to report while using them at least two to three times per week, that I still love them as much, if not more than when I first got Continue reading Marsblade Follow-Up

10 Ways to Make Your Workouts Fun

If you’re dragging yourself to the gym with the classic thought, “I don’t wanna” every time you work out, then you’re probably not being consistent with your routine. So if you dread your workouts and are counting down the minutes until you can leave; don’t worry, Continue reading 10 Ways to Make Your Workouts Fun