Stop Avoiding Strength Training & Here’s Why

Strength training is a necessary component of a well-rounded exercise program. However, strutting into the weight room can be a little intimidating. The good news is there are many options to fit anyone’s needs. Incorporating strength training into your exercise Continue reading Stop Avoiding Strength Training & Here’s Why

10 Reasons to Bike at Night

Last night my girlfriend and I went on an extended night ride and even though it can get kind of creepy at times, it’s a blast! Sound crazy? Here are 10 reasons why riding at night is awesome: 1. Riding in Continue reading 10 Reasons to Bike at Night

What to do When You Don’t Want to Workout

Despite my passion for fitness, I still fight fatigue and nights where I don’t have the energy to workout. I know I’ll feel better afterwards and it’s always worth it, but… I DON’T WANT TO GO! All of us, no Continue reading What to do When You Don’t Want to Workout