Use self-bribery for success… Whaaaat?

Would you like to form a new habit, but find it difficult, because it’s less than desirable? Studies show that if you pair it with a guilty pleasure, you are more likely to succeed. Many try to make changes and Continue reading Use self-bribery for success… Whaaaat?

10 Ways to Gain Muscle

Not everyone wants to lose weight, some are looking to gain muscle, or even better, replace fat with muscle. That’s kind of what I’ve done. My goal was to lose weight and gain muscle. What ended up happening was that Continue reading 10 Ways to Gain Muscle

Seven Ways to Actually Lose Weight

I’ve always been baffled by how some people can lose weight by counting calories or following a formal diet, while others can’t. Truth is that everyone’s chemical makeup is different and we all process foods differently. Despite the popular belief of restricting Continue reading Seven Ways to Actually Lose Weight

Why Everyone Needs To Try Foam Rolling

As we age, our once-spry muscles lose elasticity. Joints and connective tissues wear down, which lead to aches, pains and injuries. The good news is that there’s an affordable and simple way to maintain a healthy body at any stage of life. Continue reading Why Everyone Needs To Try Foam Rolling