How Sugar Tricks us & What to do About it

There’s a reason why so many of us turn to a pint full of Ben & Jerry’s when we’re feeling lonely, depressed or stressed. Sugar makes us feel good or at least for a short period of time. Sugar is Continue reading How Sugar Tricks us & What to do About it


If you’re an ice or roller hockey player that hasn’t heard of Marsblade, then you’re already missing out. I discovered Marsblade about a year ago in USA Hockey Magazine and decided to do a little more research on them. Visited Continue reading Marsblade

Mental Health Month

Every May is Mental Health Month. This year’s theme is “B4Stage4.” This year’s theme is about prevention and dealing with things before they get to “stage 4.” The overall goal of MHM is to build public recognition about the importance of Continue reading Mental Health Month