Are you burnt out?

What can athletes teach us about avoiding burnout? Believe it or not, some of the same principles that help them avoid injury and make the most of their workouts can actually help us avoid professional burnout as well. When we were younger, most Continue reading Are you burnt out?

Supplements

Supplements are a billion dollar industry. Why? Most likely, because they do work and partly that everyone is in search of a “magic pill” that will help them lose weight or be fit. Some of us use them and some Continue reading Supplements

20 Ways Kombucha Can Heal You

I’ll never forget my first experience with Kombucha. Completely and utterly confused by the foul smell and the insane amount of carbonation. Fast forward a few years and I’m obsessed. I crave it now. Especially when I have a migraine Continue reading 20 Ways Kombucha Can Heal You