16 Energy Packed Snacks to Eat at Your Desk

What you eat all day doesn’t just impact your health and weight; it affects your productivity, as well. It should be common knowledge by now, that if you eat high fat and high sugar meals and snacks you will be sluggish with Continue reading 16 Energy Packed Snacks to Eat at Your Desk

Foods That Behave Like Addictive Drugs

A lot of us struggle with cravings, weight issues and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help in breaking these bad habits. Exorphins are important, because the makers Continue reading Foods That Behave Like Addictive Drugs