Ways to stay healthy at a desk job…

For those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Despite the facts showing that we must be proactive about eating well and moving enough Continue reading Ways to stay healthy at a desk job…

Tips to Stay Healthy When Eating Out

Many people assume or are worried that they’ll never be able to go to a restaurant again if they’re going to maintain healthy eating habits. That just isn’t true! You don’t have to stay at home and live in a Continue reading Tips to Stay Healthy When Eating Out