10 Rules for a Leaner Body

There is no standard set of rules or a “perfect” diet, but these suggestions can help people of every shape and background get on the path towards vitality. Basically, these ideas can give you more energy, better sleep, a leaner body, glowing skin and much better Continue reading 10 Rules for a Leaner Body

13 Foods You Should Eat To Increase Productivity

We’ve all heard the saying for years now, “You are what you eat.” However, it’s true. According to Psychology Today, complex brain processes are “literally fed by glucose that circulates from gut to brain.” “The human body is an energy system,” Continue reading 13 Foods You Should Eat To Increase Productivity