Five Reasons You Should do Kettlebell Swings

Kettlebells are becoming more and more popular as a workout tool and you can now find kettlebells just about anywhere these days. You can even buy them with cool designs with King Kong’s face or a zombie’s face on them. In light Continue reading Five Reasons You Should do Kettlebell Swings

Seven Surprising Ways to Lose Weight

I’ve always been baffled by how some people can lose weight by counting calories or following a formal diet, while others can’t. Truth is that everyone’s chemical makeup is different and we all process foods differently. Despite the popular beliefs of restricting Continue reading Seven Surprising Ways to Lose Weight