We’ve all heard the saying for years now, “You are what you eat.”
However, it’s true. According to Psychology Today, complex brain processes are “literally fed by glucose that circulates from gut to brain.” “The human body is an energy system,” says a Florida State University psychologist.
Lastly, here’s a compiled a list of foods from Psychology Today:
1. Berries eaten with oil-rich walnuts or avocados keep brain cell membranes flexible.
2. Eggs contain a fatty B-vitamins that enhance memory and reaction time.
3. Salmon has omega-3’s, protein, iron and B-vitamins. These support memory, recall, reasoning and focus.
4. Eggplant will keep enhance your brain communication in terms of cell and molecule movement.
5. Natural caffeine found in coffee, tea, etc. improves memory and is rich with antioxidants and amino acids.
6. Dark chocolate contains antioxidant properties that increase your endorphin levels and milk chocolate is good for improving verbal and visual memory. Use in moderation though and be sure to get organic or pure versions of these without artificial ingredients like High Fructose Corn Syrup.
7. Green tea can help your nervous system and be a natural source of energy.
8. Yogurt, of the organic and pure variety, does wonders in terms of protein, minerals and probiotics, which helps your digestive system.
9. Dark leafy greens are probably the best thing anyone could eat, because they are loaded with vitamins, minerals and nutrients. One of these nutrients happens to be iron, and iron helps bring more oxygen to the body/brain, which improves cognitive control.
10. I’m not encouraging drinking on the job, but studies have shown that red wine can improve short-term memory and motor skills.
11. Whole grains, like brown rice, are filled with vitamins and magnesium, which can improve cognitive health.
12. Garlic contains strong antibacterial and antiviral compounds that help you avoid stress-induced colds and infections.