Foods That Behave Like Addictive Drugs

A lot of us struggle with cravings, weight issues and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help in breaking these bad habits. Exorphins are important, because the makers Continue reading Foods That Behave Like Addictive Drugs

6 Things You Didn’t Know About Foam Rolling

If you have been following me for a while, you probably know by now that I talk about foam rolling, A LOT. Or you have probably seen a number of people at your gym foam rolling. The foam roller is Continue reading 6 Things You Didn’t Know About Foam Rolling

8 Ways Strength Training Makes You Better at Life

I find it funny when people ask me or others what they are training for or why I workout so much. Are you training for a fitness competition? For sports? For physique competitions? My answer always is, “I’m training for Continue reading 8 Ways Strength Training Makes You Better at Life

Looking to join a gym?

If you are looking to join a gym or fitness facility, then you may want to read this first. There are A LOT of fitness facilities out there and they all claim to have the best amenities. The truth is Continue reading Looking to join a gym?

What to Watch on Netflix

Truth is that I can write about health, fitness, wellness, nutrition, etc. all day every day, but until we choose to educate ourselves, then that is when real change will occur. So, enlighten yourself and get educated on nutrition, our Continue reading What to Watch on Netflix

Spices & Herbs That Improve Health

Previous generations wouldn’t recognize many of the foods we find today in a typical supermarket, including items in the produce aisle. However, one constant in the way we eat hasn’t changed much over the years, and that’s when you season Continue reading Spices & Herbs That Improve Health

12 Fitness Myths That I’m Sick of Hearing

For every two fitness truths, there’s a lie. Sometimes it’s hard to determine which is which. Especially with Google, there’s an article or a “study” on everything. In light of this, I want to discuss 12 fitness myths that drive Continue reading 12 Fitness Myths That I’m Sick of Hearing

Rest & Recovery

The American way is that more is better right? We always want more. Well, not always the case, especially when it comes to exercise. A good friend of mine recently reminded me that exercise is actually stress on the body Continue reading Rest & Recovery

5 Unusual Reasons You’re Not Losing Weight

Weight-loss can be tricky. It is common knowledge that we should consume fewer calories than we burn to lose weight, but there are A LOT of other factors. Not to mention that our bodies don’t think in calories. Calories are Continue reading 5 Unusual Reasons You’re Not Losing Weight

Grocery Store Survival Guide

This is a topic that I’ve been wanting to discuss for quite some time. Especially since most people seem to struggle with nutrition and it’s typically where people go wrong in terms of meeting their health and fitness goals. I Continue reading Grocery Store Survival Guide